PE 185G Body Conditioning
Provides instruction and practice in exercises that condition the body. Techniques taught for the use of free and fixed weights, and aerobic equipment. Flexibility, strength and physical endurance emphasized.
Notes
Lower Division Transfer (LDT) Course
General Education Requirements
AAOT Health & PE, AGS PE/Health
Outcomes
Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Demonstrate proper technique, based on the studentäó»s personal ability for body conditioning.