PE 180H Volleyball Conditioning: Women
Emphasis on development of strength conditioning, aerobic fitness, agility and pylometric drills needed in improving volleyball skills.
Offered
Offered Fall only
Notes
Lower Division Transfer (LDT) Course
Outcomes
Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate knowledge of the training and conditioning involved in competitive volleyball. Analyze their strengths and weakness and set goals for improvement.