PE 185BC Beginning HIT Workouts

Emphasizes a total body approach to fitness, cardiorespiratory conditioning and muscular endurance. Uses a variety of training modalities including an introduction to High Intensity Training (HIT) to improve overall fitness.

Credits

1

Notes

Lower Division Transfer (LDT) Course

General Education Requirements

AAOT Health & PE, AGS PE/Health

Outcomes

Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for the student's fitness level and modify that routine periodically. Demonstrate proper technique, based on the student's personal ability for HIT style conditioning.