PE 194H Foundations of Strength Training and Conditioning
Exposes students to a variety of training methodologies, philosophies and applications. Places emphasis on preparing students with adequate beginning knowledge base in the area of resistance exercise and conditioning in order to write prescriptive training regimens for specific performance areas.
Offered
Winter Term only
Notes
Lower Division Transfer (LDT) Course
Outcomes
Upon successful completion of this course, students will be able to:
Demonstrate knowledge of strength training and conditioning. Demonstrate a basic understanding of movement and evaluation. Demonstrate an understanding of individual differences in physical and psychological skills when writing exercise regimens. Demonstrate their understanding of safety in the training environment. Demonstrate required professionalism when leading group and individual physical activity.